I went for a quick 30 minute swim this morning. Wanted to chill out (or should I say bake) in the sauna but it was O of O. My calves are really sore, but I don't mind. I like the soreness; it lets me know that my muscles are getting stronger. I don't think I will run this afternoon because I want to give my calves plenty of time to heal. I am running in the Goldenfliers 5 miler this Saturday so I definitely want to be recovered for that run--it will be my first run over 5K.
Oh yeah I am totally pumped from the Saints' win last night! Even if they lose in the first round of the playoffs, I will still be extremely proud of them! I can't believe they have come so far with such a young team.
GEAUX SAINTS!
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5 comments:
I am not a runner at present. What is the best way to start training?I walk pretty often, but haven't run in years. I enjoy reading your running journal. I'd like to know more about shoes and stuff.
Hi there, like your blog, although the picture at the bottom is a little scary!
Looks like it's working :-) but only when I did it a Anonymous :-(
- JoggerBlogger
Prehaps try turning registered users only on and republishing your whole blog :-)
edinberghrunner-yeah the picture was done boredom showing off my nonartistic side ;)
JoggerBlogger-I'll see what I can do...i hope I can get it to work!
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